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Nov 23, 20202 min read
Combat Change Resistance with these 3 Questions
Do you sleep on the same side of the bed every night? What if you moved over to the other side and tried to sleep there? If it feels...
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Sep 24, 20204 min read
6 Useful Emotion Regulation Strategies to Cultivate in Our Lives
Emotions are powerful. They signal threats and rewards. For example, when we experience fear, our emotions are telling us that the...
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Jul 28, 20203 min read
Does Sleep Deprivation Affects Work Performance?
Sleep deprivation can be chronic in nature, in fact 30% of the general population has sleep disruption. Such sleep disturbances can...
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Jul 27, 202016 min read
225 Motivational Quotes You Need to Meditate On
Motivation is a powerful tool, it pushes us to give our best effort, to go beyond conventional exhaustion and strive towards our goals....
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Jul 23, 20203 min read
Abilities that Good Critical Thinkers Possess
Lotteries and Gambling in general has a low probability of success, good critical thinkers are able to recognise this and tend to steer...
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Jul 21, 20202 min read
How to Be More Mindful In Your Everyday Life
Mindfulness is an ever-popular psychological concept that refers to focusing on the present moment. Many a times, we find ourselves...
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Jul 20, 20203 min read
How to Avoid WFH Burnout
The new normal is upon us, commuting to the workplace appears to be a thing of the past. The sudden transition to remote work amid the...
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Jul 17, 20203 min read
How Social Situations Influence Our Behaviour
Social psychology is the study of how people's thoughts. emotions, perceptions and behaviour are influenced by their interactions with...
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Jul 16, 20203 min read
4 Ways to Lift Yourself Up When Faced with Setbacks
Setbacks are a particularly unpleasant aspect of life that we all have to go through, regardless of socioeconomic status, race or gender....
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Jul 15, 20204 min read
Unemployment Rate: The Psychological Fallout
A common misconception is that unemployment figures are only of significance to those who are jobless. However the ramifications of a...
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